Biography - Liz White
Liz White, the owner of Energy Source since 2005, is a RYT-200 yoga teacher with over fourteen years of teaching experience. She teaches yoga vinyasa flow style, linking the breath to every movement for mind-body integration.
Liz brings this energetic flow to her Pilates classes. She is certified through Stott Pilates to teach mat and reformer exercises.
Liz also has a M.Sc. in Human Ecology, specializing in needs assessments. After years of studying what these needs were, Liz was happy to find a niche where she can help to fulfil them!
Liz brings this energetic flow to her Pilates classes. She is certified through Stott Pilates to teach mat and reformer exercises.
Liz also has a M.Sc. in Human Ecology, specializing in needs assessments. After years of studying what these needs were, Liz was happy to find a niche where she can help to fulfil them!